We had 2 hrs of pure torture physical training today. Its for some Scouts community camp.

Phase 1
30 commando pumping.
Well I thought it was managable but after this left me half dead.

Phase 2
15 seconds to run to netball court from basketball court.
late 6 sec pumped 6 1 hand pumping.

Phase 3
Frog jump around netball court. Was already dead by then.

Phase 4
Pt @ Pt Ground. I revived and continue having PT.

Phase 5
2 rounds were torture to me.

After the whole thing end which is like 10 we had carpark duty.

It was sweltering hot out there and YuanZhi Lian Kai and me were in charge of the whole parade square but we had some backup afterwards.