Today was well, tiring.



First all of al we did the cockscrew and we almost passed. Its like left 1 more railing ok maybe we passed buy worst of all it wasn't a test. I felt so chetaed. Everything today was so wrong wrong wrong



The only thing I thought was nice was that we got out silver Total Defence Badge. Wow its like the the Total Defence badge trend was stopped for a while before 2 weeks ago Alaric sir said "Go buy the total defence badge for them lar their uniform so plain."



And to get our Total Defence here are the criteria-



Bronze- attend SEL lessons for at least a year

Silver- attend SEL lessons for at least a period of 2 years

Gold- attend SEL lessons for at least a period of 3 years


and here is the photo
















SHINEEEEYYYYYYY

During PT was probably the worst we thought but in fact I knew that it was quite slack. Its just 40round around the basketball court and about 100 pumping 50 sit up 10 rangers 40 crutches and duck walk up chang cheng.

We all persevered through though it as tough for us. I came to realise how low our physical standards are...